IntroductionSpinal disc problems are among the most common causes of chronic back pain and nerve-related symptoms. One of the most frequently diagnosed spinal conditions is a slipped disc, also known as a herniated disc or prolapsed disc. This condition can affect people of differen

Shoulder pain can quietly disrupt every part of daily life. Simple actions like reaching for an item on a shelf, lifting a bag, getting dressed, or sleeping comfortably can become difficult when the shoulder joint is affected. Since the shoulder is one of the most mobile joints in the human body, it